Water Therapy
Surrender to the water
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In a warm pool, you will be comfortably held above water with the support of floaters and a pillow. During the 1.5 hours of deep relaxation, the practitioner will slowly move you around the pool allowing you to experience a deep & pleasurable connection with the water.
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The mixture of gentle movements stretches and massages will allow you to reach a deep state of relaxation and surrender.
Water Therapy
Water Therapy is a treatment that combines elements of massage, stretching, and movement with the therapeutic properties of warm water. Here are 5 benefits of Water Therapy:
1. Relaxation
The warm water and gentle movements can promote deep relaxation, reducing stress and tension in the body and mind.
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2. Pain relief
It can help relieve muscle soreness, joint pain, and other forms of physical discomfort. The warm water can also increase blood flow and circulation, which can help to alleviate pain and inflammation.
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3. Improved flexibility
The stretching and movement involved in the Water therapy session can help to improve flexibility and range of motion. This can be particularly beneficial for people with conditions such as arthritis or fibromyalgia.
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4. Enhanced body awareness
Watsu can help to promote a greater sense of body awareness, allowing individuals to better understand their physical sensations and movements. This can be particularly useful for people who have experienced trauma or have difficulty connecting with their bodies.
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5. Improved emotional well-being
Watsu can have a calming and soothing effect on the mind, reducing anxiety and promoting a greater sense of emotional well-being. The warm water and nurturing touch of the therapist can create a safe and supportive environment for emotional healing and personal growth.